Daily Home Workout- Push-Ups with Deck of Cards
Get a deck of cards. The goal is to do each card one after the other with 10 seconds of rest.
The number card that you randomly pick is the number of reps you do. For example: Card 5= 5 push-ups.
The suit determines how you position your hands. Here is how we ranked them:
Heart = Wide Grip
Diamond = Close Grip (Diamond Push-Up)
Clubs or Spades = Regular Grip
Kings, Queens, or Jacks = 20 Reps
Ace = Feet Up on Chair (Regular Grip)
Joker = Go to absolute failure (rest for 2 minutes)
(Source: strength-power-aesthetics)
Best grand dad eva~ xD
(via someonecleverandwitty)
London-based artist Mitchy Bwoy has released his full / amazing artist series of official Star Wars x Addict Clothing shirt designs to the public! Each shirt is currently available to purchase at the Addict clothing online store.
Stay up to date on new designs by Mitchy Bwoy via his Facebook fan page.
Addict X Star Wars Icon Series by Mitchy Bwoy (Flickr) (Facebook)
submitted by Mitchy Bwoy
Final Fantasy The Origin of ppml
Page of the Proyect: http://ppml-el-origen.blogspot.com/p/final-fantasy-el-origen.html
Gameplay: http://www.youtube.com/watch?v=N8FxVGxDJOI
Twitter: https://twitter.com/FinalFantasyMod
c:
:c
(Source: miaman, via someonecleverandwitty)
(via manda)
themed by weconfideinwolves